1 serving (medium) of Fried bread cubes (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 14.9 g of carbs, 3.1 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Fried bread cubes Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

10.2g

· 20% DV

Fat

18.7g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Fried bread cubes Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.21mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

620mg · 27% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

How Nutritious Is Fried bread cubes?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried bread cubes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried bread cubes

To burn the 407 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried bread cubes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried bread cubes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried bread cubes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried bread cubes Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

Compare Fried bread cubes

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Foods Similar to Fried bread cubes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried bread cubes

How many calories are in fried bread cubes?

Fried bread cubes provide 407 calories per 100 g. A 100 g serving also contains 18.7 g of fat and 49.8 g of carbohydrates.

Are fried bread cubes high glycemic and do they contain gluten?

Fried bread cubes have a glycemic index of 72, which is considered high. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026