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Fried bread Calories
Oil-fried bread; energy- and carbohydrate-dense
CALORIES
GI
POTASSIUM
FIBER
Fried bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49g
· 59%
Protein
8.5g
· 10%
Fat
11.5g
· 31%
Fiber
2.7g
Fried bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Fried bread
Fried bread — Frequently Asked Questions
How many calories are in fried bread?
Fried bread contains 330 calories per 100 g. Total calories depend on the amount eaten.
How much protein does fried bread have?
Fried bread provides 8.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is fried bread high in carbohydrates?
Yes. Fried bread contains 49 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Can fried bread fit into a diet?
Fried bread can fit into a diet when the portion aligns with overall calorie and carbohydrate targets. It provides 330 calories and 49 g of carbohydrates per 100 g.
What is the glycemic index of fried bread?
Fried bread has a glycemic index of 70. This is relevant for people who monitor their blood sugar response.
Does fried bread raise blood sugar?
With a glycemic index of 70, fried bread may have a noticeable effect on blood sugar. The amount consumed also matters.
Is fried bread a good source of fiber?
Fried bread contains 2.7 g of fiber per 100 g. This is modest relative to its 49 g carbohydrate content.
How much fat is in fried bread?
Fried bread contains 11.5 g of fat per 100 g. This fat contributes to its total energy content of 330 calories per 100 g.
Is fried bread vegan?
Based on the provided dietary compatibility information, fried bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian diets.
Does fried bread contain gluten?
Yes, fried bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.