1 slice (medium) of Fried Bread (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 13.3 g of carbs, 2.6 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fried Bread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.5g

· 15% DV

Fat

17g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Fried Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

Folate

35µg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Bread

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Bread Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Fried Bread

🍞vs🥯

Fried Bread vs Poppy Seed Bagel75 kcal more per 100 g

→🍞vs🍚

Fried Bread vs Bulgur Pilaf220 kcal more per 100 g

→🍞vs🍝

Fried Bread vs Whole wheat pasta216 kcal more per 100 g

→🍞vs🥖

Fried Bread vs Breadstick70 kcal fewer per 100 g

→

Foods Similar to Fried Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Fried Bread

How many calories are in fried bread?

Fried bread contains 340 calories per 100 g. The same serving provides 38 g of carbohydrates, 17 g of fat, and 7.5 g of protein.

Does fried bread have a high glycemic index?

Fried bread has a glycemic index of 75, which is considered high. It also contains gluten and is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026