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Fried Bonito Calories
Omega-3 source, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried Bonito Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.1g
· 4%
Protein
22.5g
· 43%
Fat
12.5g
· 53%
Fiber
0g
Fried Bonito Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B6
0.6mg · 35% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
18µg · 12% DV
Potassium ⭐
340mg · 10% DV
Fried Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bonito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Bonito Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Bonito
Fried Bonito — Frequently Asked Questions
How many calories and how much protein are in fried bonito?
Per 100 g, fried bonito provides 210 calories and 22.5 g of protein. It also contains 12.5 g fat and 2.1 g carbohydrates.
Is fried bonito suitable for keto or gluten-free diets?
Based on the provided data, fried bonito is suitable for both keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.