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Fried boneless chicken pieces Calories
High-protein, fried, boneless chicken
CALORIES
GI
POTASSIUM
FIBER
Fried boneless chicken pieces Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
8.7g
· 12%
Protein
23.5g
· 33%
Fat
17.8g
· 55%
Fiber
0.4g
Fried boneless chicken pieces Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Fried boneless chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried boneless chicken pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried boneless chicken pieces Contain Allergens?
Contains these allergens:
Which Diets Is Fried boneless chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried boneless chicken pieces Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.