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Fried boneless chicken drumstick Calories
High protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried boneless chicken drumstick Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4.5g
· 7%
Protein
26g
· 41%
Fat
14.8g
· 52%
Fiber
0.2g
Fried boneless chicken drumstick Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1mg · 20% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Fried boneless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried boneless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried boneless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried boneless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried boneless chicken drumstick Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.