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🐟🍳

●Low GI

💪High Protein

Fried Black Sea Bream Calories

High protein, omega-3, fried, mineral-rich

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Fried Black Sea Bream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

20.5g

· 44%

Fat

10.5g

· 51%

Fiber

Fried Black Sea Bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.7mg · 14% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Fried Black Sea Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Black Sea Bream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Black Sea Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Black Sea Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Black Sea Bream Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Black Sea Bream

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Black Sea Bream — Frequently Asked Questions

How many calories are in fried Black Sea bream?

Fried Black Sea bream provides 180 calories per 100 g. A 100 g serving contains 20.5 g of protein, 10.5 g of fat, and 2.2 g of carbohydrates.

Is fried Black Sea bream suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.