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Fried beef with potatoes Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Fried beef with potatoes Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
13.4g
· 27%
Protein
14.8g
· 30%
Fat
9.5g
· 43%
Fiber
1.6g
Fried beef with potatoes Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.2µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Fried beef with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried beef with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef with potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried beef with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried beef with potatoes Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Fried beef with potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.