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🥟
Fried beef mandu Calories
Fried Korean-style dumpling with beef filling
CALORIES
GI
POTASSIUM
FIBER
Fried beef mandu Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28.5g
· 39%
Protein
10.5g
· 15%
Fat
14.8g
· 46%
Fiber
1.6g
Fried beef mandu Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Fried beef mandu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried beef mandu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef mandu Contain Allergens?
Contains these allergens:
Which Diets Is Fried beef mandu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried beef mandu Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Fried beef mandu
Fried beef mandu — Frequently Asked Questions
How many calories are in fried beef mandu?
Fried beef mandu contains 290 calories per 100 g.
How much protein is in fried beef mandu?
A 100 g serving of fried beef mandu provides 10.5 g of protein.
Is fried beef mandu high in carbohydrates?
Fried beef mandu contains 28.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake can use this amount to plan their portion.
How much fat does fried beef mandu contain?
Fried beef mandu provides 14.8 g of fat per 100 g.
What is the glycemic index of fried beef mandu?
Fried beef mandu has a glycemic index of 52. This can be useful information for people monitoring glycemic impact.
Does fried beef mandu contain fiber?
Yes. Fried beef mandu contains 1.6 g of fiber per 100 g.
Is fried beef mandu suitable for a diet?
It provides 290 calories, 28.5 g of carbohydrates, and 14.8 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets.
What diets is fried beef mandu suitable for?
Fried beef mandu is compatible with omnivore and flexitarian eating patterns.
Does fried beef mandu contain common allergens?
Yes. Fried beef mandu contains gluten, soy, and sesame.
Is fried beef mandu a processed food?
Yes, fried beef mandu is classified as a processed food. Per 100 g, it provides 290 calories, 10.5 g of protein, 28.5 g of carbohydrates, and 14.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.