Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌮
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
22.4g
· 28%
Protein
14.2g
· 18%
Fat
18.8g
· 54%
Fiber
2.6g
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B2
0.21mg · 16% DV
B6
0.27mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Sodium
580mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.3g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Yes—an oven or air fryer usually works best for reheating. A microwave warms the filling quickly but often softens the shell or exterior.
Yes, they can be frozen, ideally without fresh toppings or watery sauces. Reheating from thawed in the oven helps restore a better texture.
If the oil is not hot enough, the outside does not seal quickly and the taco can absorb more fat. A wet filling can also make the shell soften and become greasy.
Because they are relatively rich and higher in fat, they may feel heavy right before training. Many people tolerate them better after exercise or a few hours before it.
They can be for some people, especially because fried foods and cheese may worsen indigestion or reflux. If eaten late, a smaller portion with something fresh on the side is often easier to handle.
Fresh vegetables, salsa, lettuce, tomato, and yogurt-based sides can lighten the meal. These pairings add freshness and contrast without changing the core dish.
Homemade versions give you more control over the oil, meat quality, cheese amount, and seasoning. Ready-made tacos are convenient but are usually more standardized and more clearly processed.
Yes, in sensitive people the combination of fried food, cheese, and hot sauce can be irritating. Those prone to reflux or gastritis often do better with milder toppings.
It is made from multiple ingredients that are combined, seasoned, and prepared into a finished product rather than being a single whole food. That makes it a processed food, even if it is still recognizable as a meal.
People with dairy allergy or intolerance and those avoiding gluten should be especially cautious because both allergens are present. They may also be harder to tolerate for people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.