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Fried banana chips Calories
Energy-dense, with potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Fried banana chips Nutrition Facts
Selected: 100 g
519
KCAL / 100G
Carbs
58.4g
· 43%
Protein
2.3g
· 2%
Fat
33.6g
· 55%
Fiber
7.7g
Fried banana chips Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
6.3mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
658mg · 19% DV
Magnesium
76mg · 18% DV
Zinc
1mg · 9% DV
Fried banana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried banana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried banana chips Contain Allergens?
No known major allergens
Which Diets Is Fried banana chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried banana chips Fat Profile
SATURATED
28.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Fried banana chips
Fried banana chips — Frequently Asked Questions
How many calories are in fried banana chips?
Fried banana chips provide 519 calories per 100 g. They are an energy-dense snack.
How many carbs are in fried banana chips?
There are 58.4 g of carbohydrates in 100 g of fried banana chips. Portion size can therefore have a meaningful effect on total carbohydrate intake.
Are fried banana chips high in protein?
Fried banana chips contain 2.3 g of protein per 100 g. Their protein content is low compared with their carbohydrate and fat content.
Are fried banana chips high in fat?
Yes. Fried banana chips contain 33.6 g of fat per 100 g, which contributes substantially to their 519 calories per 100 g.
Do fried banana chips contain fiber?
Yes, fried banana chips provide 7.7 g of fiber per 100 g. Their fiber content should be considered alongside their carbohydrate and fat content.
What is the glycemic index of fried banana chips?
Fried banana chips have a glycemic index of 58. This falls within the medium glycemic index range.
Are fried banana chips good for a diet?
Fried banana chips are a processed snack with 519 calories and 33.6 g of fat per 100 g, so portion awareness is important. Whether they fit a diet depends on your overall calorie and macronutrient goals.
Are fried banana chips vegan?
Based on the provided diet compatibility, fried banana chips are suitable for vegan eating. They are also compatible with vegetarian, flexitarian, and omnivore diets.
Are fried banana chips gluten-free?
Based on the provided diet compatibility, fried banana chips are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
Can fried banana chips fit a paleo or Mediterranean diet?
Based on the provided compatibility information, fried banana chips can fit paleo and Mediterranean dietary patterns. However, they are classified as processed and are calorie-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.