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Fried banana balls Calories
Sweet deep-fried banana snack
CALORIES
GI
POTASSIUM
FIBER
Fried banana balls Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
43.2g
· 62%
Protein
2.4g
· 3%
Fat
10.8g
· 35%
Fiber
2.5g
Fried banana balls Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
Vitamin C
4.8mg · 5% DV
Minerals
Potassium ⭐
310mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Fried banana balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried banana balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried banana balls Contain Allergens?
Contains these allergens:
Which Diets Is Fried banana balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried banana balls Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Fried banana balls
Fried banana balls — Frequently Asked Questions
How many calories are in fried banana balls?
Fried banana balls contain 280 calories per 100 grams. The total calories increase as the portion gets larger.
Are fried banana balls high in carbs?
Yes, they provide 43.2 grams of carbohydrates per 100 grams. That makes them a relatively carb-rich sweet.
Do fried banana balls have much protein?
No, they are not high in protein. They contain 2.4 grams of protein per 100 grams.
How much fat is in fried banana balls?
Fried banana balls contain 10.8 grams of fat per 100 grams. This is a notable fat amount for a sweet item.
Do fried banana balls contain fiber?
Yes, they contain fiber. There are 2.5 grams of fiber per 100 grams.
What is the glycemic index of fried banana balls?
The glycemic index of fried banana balls is 61. This indicates a moderate glycemic impact.
Are fried banana balls suitable for a diet?
They are compatible with vegetarian, vegan, and flexitarian diets. Since they contain 280 calories per 100 grams, portion size still matters.
Are fried banana balls vegan?
Yes, fried banana balls are suitable for a vegan diet. They also fit vegetarian and flexitarian eating patterns.
Do fried banana balls contain allergens?
Yes, they contain gluten. They are not suitable for people with gluten sensitivity or celiac disease.
Are fried banana balls considered processed food?
Yes, they are classified as processed. This refers to their stated processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.