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Fried baby squid Calories
High-protein fried seafood
CALORIES
GI
POTASSIUM
FIBER
Fried baby squid Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
8.9g
· 16%
Protein
18.6g
· 33%
Fat
12.8g
· 51%
Fiber
0.6g
Fried baby squid Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
2mg · 222% DV
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Fried baby squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried baby squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried baby squid Contain Allergens?
No known major allergens
Which Diets Is Fried baby squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried baby squid Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Fried baby squid
Fried baby squid — Frequently Asked Questions
How many calories and how much protein are in fried baby squid?
Per 100g, fried baby squid contains 228 calories and 18.6g of protein. It also provides 12.8g fat and 8.9g carbohydrates.
Is fried baby squid gluten-free and what diets is it suitable for?
Based on the provided data, fried baby squid is gluten-free. It fits omnivore, pescatarian, and Mediterranean diets, but it contains shellfish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.