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Fried arancini Calories
Energy-dense fried rice ball with cheese and a crisp coating
CALORIES
GI
POTASSIUM
FIBER
Fried arancini Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
36.1g
· 53%
Protein
7.4g
· 11%
Fat
11.2g
· 36%
Fiber
1.4g
Fried arancini Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
14.8µg · 27% DV
Sodium
475mg · 21% DV
Phosphorus
142mg · 20% DV
Calcium
121mg · 12% DV
Fried arancini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried arancini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried arancini Contain Allergens?
Contains these allergens:
Which Diets Is Fried arancini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried arancini Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Fried arancini
Fried arancini — Frequently Asked Questions
How many calories are in fried arancini?
Fried arancini contains 276 calories per 100g. The total calories will increase with larger portions.
Is fried arancini high in protein?
It provides 7.4g of protein per 100g. It contains some protein, but it is not especially high-protein.
Is fried arancini high in carbs?
Yes, it has 36.1g of carbohydrates per 100g. That makes it a relatively carb-focused food.
How much fat is in fried arancini?
There are 11.2g of fat per 100g. Since it is fried, the fat content is worth noting.
Does fried arancini contain fiber?
Yes, it contains 1.4g of fiber per 100g. That is a modest amount rather than a high-fiber level.
Does fried arancini raise blood sugar quickly?
Its glycemic index is 67. This suggests a moderate to moderately high impact on blood sugar.
Is fried arancini good for weight loss?
Portion size matters because it contains 276 calories per 100g, along with 36.1g carbs and 11.2g fat. It can fit into a diet depending on the amount eaten.
Is fried arancini suitable for vegetarians?
Yes, based on the provided information, it is suitable for vegetarian diets. It also fits omnivore, pescatarian, and flexitarian eating patterns.
What allergens are in fried arancini?
Fried arancini contains gluten, eggs, and dairy. People with these allergies or sensitivities should avoid it.
Is fried arancini a processed food?
Yes, it is listed as a processed food. Its processing level is explicitly given as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.