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🐟

●Low GI

💪High Protein

Anchovy pan-fried (without flour) Calories

Omega-3 source, high protein, low carb, pan-fried without flour

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Anchovy pan-fried (without flour) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 47%

Fat

12.5g

· 53%

Fiber

Anchovy pan-fried (without flour) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.5mg · 22% DV

0.25mg · 19% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Iron

3mg · 17% DV

Anchovy pan-fried (without flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy pan-fried (without flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy pan-fried (without flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy pan-fried (without flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy pan-fried (without flour) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy pan-fried (without flour)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy pan-fried (without flour) — Frequently Asked Questions

How many calories are in flourless pan-fried anchovies?

Flourless pan-fried anchovies provide 210 calories per 100 g. The same amount contains 24.5 g of protein, 12.5 g of fat, and 0 g of carbohydrates.

Are flourless pan-fried anchovies keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, flourless pan-fried anchovies fit keto and ketovore diets. They are also compatible with gluten-free, paleo, Mediterranean, pescatarian, and omnivore eating patterns, but contain fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.