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Fried Anchovy with Rice Calories

Omega-3 source, protein and carb balance, fried fish with rice

CALORIES

185kcal

65medium

POTASSIUM

128mg

FIBER

0.7g

Fried Anchovy with Rice Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.5g

· 41%

Protein

10.8g

· 24%

Fat

7.2g

· 35%

Fiber

0.7g

Fried Anchovy with Rice Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

Vitamin D

2.2µg · 11% DV

0.13mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Iodine

19µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Fried Anchovy with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Anchovy with Rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Anchovy with Rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Anchovy with Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Anchovy with Rice Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Fried Anchovy with Rice — Frequently Asked Questions

How many calories are in fried anchovy with rice?

Fried anchovy with rice contains 185 calories per 100 g. It provides 10.8 g of protein, 18.5 g of carbohydrates, and 7.2 g of fat per 100 g.

Is fried anchovy with rice suitable for a pescatarian diet?

Yes, fried anchovy with rice is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.