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🐟

●Low GI

💪High Protein

Fried anchovy with flour Calories

Rich in omega-3, protein, crispy fried anchovy

CALORIES

210kcal

45low

POTASSIUM

320mg

FIBER

0.6g

Fried anchovy with flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10.5g

· 19%

Protein

17.5g

· 32%

Fat

11.5g

· 49%

Fiber

0.6g

Fried anchovy with flour Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

340mg · 15% DV

Fried anchovy with flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried anchovy with flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried anchovy with flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried anchovy with flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried anchovy with flour Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Fried anchovy with flour — Frequently Asked Questions

How many calories are in fried anchovy with flour?

Fried anchovy with flour contains 210 calories per 100 g. That serving also provides 17.5 g of protein, 10.5 g of carbohydrates, and 11.5 g of fat.

Is fried anchovy with flour gluten-free?

No. Fried anchovy with flour contains gluten and fish allergens, so it is not suitable for people with gluten-related conditions or fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.