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🐟🍳

●Low GI

💪High Protein

Fried anchovy with bones Calories

Fried anchovy with bones: rich in protein, omega-3, calcium, and vitamin D. Frying adds extra fat.

CALORIES

210kcal

0low

POTASSIUM

310mg

FIBER

Fried anchovy with bones Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

22.5g

· 42%

Fat

13.5g

· 56%

Fiber

Fried anchovy with bones Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

6.5µg · 33% DV

2.8mg · 18% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Fried anchovy with bones Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried anchovy with bones Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried anchovy with bones Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried anchovy with bones Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried anchovy with bones Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried anchovy with bones

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Fried anchovy with bones — Frequently Asked Questions

How many calories are in fried anchovy with bones?

Fried anchovy with bones contains 210 calories per 100 g. A 100 g serving also provides 22.5 g of protein and 13.5 g of fat.

Is fried anchovy with bones keto-friendly?

Yes. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.