1 serving (medium) of Fried anchovy rolls (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.4 g of carbs, 21.6 g of protein, 14.4 g of fat and 0.6 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fried anchovy rolls Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 3% DV

Protein

18g

· 36% DV

Fat

12g

· 15% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 35% · Fat 52%

Fried anchovy rolls Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

4.5mg · 28% DV

0.25mg · 19% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

How Nutritious Is Fried anchovy rolls?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried anchovy rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried anchovy rolls

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried anchovy rolls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried anchovy rolls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried anchovy rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried anchovy rolls Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Fried anchovy rolls

🐟🍤vs🐟

Fried anchovy rolls vs Salmon Fillet4 kcal more per 100 g

→🐟🍤vs🐟

Fried anchovy rolls vs Canned Tuna94 kcal more per 100 g

→🐟🍤vs🐟

Fried anchovy rolls vs Fish100 kcal more per 100 g

→🐟🍤vs🐟

Fried anchovy rolls vs Tuna78 kcal more per 100 g

→

Foods Similar to Fried anchovy rolls

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried anchovy rolls

How many calories are in fried anchovy rolls?

Fried anchovy rolls provide 210 calories per 100 g. A 100 g serving contains 18 g of protein, 7 g of carbohydrates, and 12 g of fat.

Are fried anchovy rolls suitable for a low-glycemic diet?

Fried anchovy rolls have a glycemic index of 45, which is considered relatively low. They contain 7 g of carbohydrates per 100 g.

Have another question about Fried anchovy rolls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026