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🐟🍤

●Low GI

💪High Protein

Fried anchovy rolls Calories

Fried anchovy rolls, rich in protein and omega-3

CALORIES

210kcal

45low

POTASSIUM

310mg

FIBER

0.5g

Fried anchovy rolls Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

18g

· 35%

Fat

12g

· 52%

Fiber

0.5g

Fried anchovy rolls Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

4.5mg · 28% DV

0.25mg · 19% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Fried anchovy rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried anchovy rolls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried anchovy rolls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried anchovy rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried anchovy rolls Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried anchovy rolls

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

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Fried anchovy rolls — Frequently Asked Questions

How many calories are in fried anchovy rolls?

Fried anchovy rolls provide 210 calories per 100 g. A 100 g serving contains 18 g of protein, 7 g of carbohydrates, and 12 g of fat.

Are fried anchovy rolls suitable for a low-glycemic diet?

Fried anchovy rolls have a glycemic index of 45, which is considered relatively low. They contain 7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.