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🐟

●Low GI

💪High Protein

Fried anchovy (no oil) Calories

High in protein and omega-3, low fat

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

Fried anchovy (no oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 71%

Fat

· 29%

Fiber

Fried anchovy (no oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.2mg · 20% DV

Vitamin D

2.7µg · 14% DV

0.15mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Iron

3mg · 17% DV

Fried anchovy (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried anchovy (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried anchovy (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried anchovy (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried anchovy (no oil) Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried anchovy (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried anchovy (no oil) — Frequently Asked Questions

How many calories are in fried anchovy without oil?

Fried anchovy without oil contains 140 calories per 100 g. It provides 22.5 g of protein, 4 g of fat, and 0 g of carbohydrates per 100 g.

Is fried anchovy without oil keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.