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Fresh yeast bread Calories
Traditional bread made with fresh yeast, soft texture and rich aroma.
CALORIES
GI
POTASSIUM
FIBER
Fresh yeast bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
2.7g
Fresh yeast bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Fresh yeast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh yeast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh yeast bread Contain Allergens?
Contains these allergens:
Which Diets Is Fresh yeast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh yeast bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Fresh yeast bread
Fresh yeast bread — Frequently Asked Questions
What is the main difference between fresh yeast bread and sourdough bread?
Fresh yeast bread rises with commercial baker’s yeast, so it is usually quicker to make and has a milder flavor. Sourdough uses a fermented starter and often develops a tangier taste and more complex aroma.
Why can fresh yeast bread turn out gummy or doughy?
A gummy crumb can result from underbaking, slicing the loaf before it has cooled, or using overly wet dough. Letting the loaf cool fully on a rack helps the interior set properly.
What is the best way to store fresh yeast bread?
Once fully cooled, keep it at room temperature in a bread box or clean cloth bag to help preserve the crust. Plastic bags keep bread soft for longer but can make the crust moist.
Can fresh yeast bread be frozen?
Yes. Freezing it in slices makes it easy to thaw or toast only what you need. Use an airtight bag or container to reduce freezer burn.
How can stale fresh yeast bread be used?
Stale bread works well for croutons, breadcrumbs, stuffing, or baked toast. A light sprinkle of water followed by a brief time in the oven can also revive it somewhat.
Does toasting fresh yeast bread make it healthier?
Toasting does not fundamentally make bread healthier; it mainly changes moisture and texture. Avoid charring it, as heavily browned or burnt toast is best limited.
What goes well with fresh yeast bread for a balanced breakfast?
Pair it with protein-rich foods such as eggs, cheese, yogurt, or unsweetened nut butter, plus vegetables or fruit. These additions can make the meal more satisfying than bread alone.
Is fresh yeast bread a good choice before exercise?
It can be a convenient carbohydrate source before longer or more intense exercise. If you are prone to stomach upset, avoid topping it with very rich or high-fat foods before training.
Will eating fresh yeast bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall eating patterns and energy intake matter more. If you need an evening snack, combine it with a protein- or fiber-rich food for better staying power.
Can people with celiac disease eat fresh yeast bread?
Standard fresh yeast bread made with wheat flour contains gluten and is not suitable for people with celiac disease. Anyone with a wheat allergy or gluten-related condition should choose an appropriate alternative and seek professional advice when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.