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Fresh White Grapes Calories
Vitamin C, antioxidant, low calorie, potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh White Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh White Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh White Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh White Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh White Grapes Contain Allergens?
No known major allergens
Which Diets Is Fresh White Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh White Grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh White Grapes
Fresh White Grapes — Frequently Asked Questions
Should fresh white grapes be stored unwashed in the fridge?
Yes, it is usually better to refrigerate them unwashed because extra moisture can speed up mold growth. Wash and dry them just before eating.
How long do fresh white grapes keep in the refrigerator?
If kept dry and chilled, they usually stay fresh for several days up to about a week. Removing split or damaged grapes can help the rest last longer.
Can fresh white grapes be frozen?
Yes. Freeze them in a single layer first, then transfer to a container or bag; once thawed, they become softer, so they are best for smoothies or as a cold snack.
Are fresh white grapes a better snack than raisins?
Fresh grapes are more hydrating and usually feel lighter because they contain much more water. Raisins are more concentrated and convenient, but it is easier to eat a large amount quickly.
Are fresh white grapes good before a workout?
They can be a practical pre-workout snack when you want something light and easy to digest. For better staying power, pair them with yogurt, kefir, or a few nuts.
Does eating fresh white grapes at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake and portion size matter more, though sweet foods can be easy to overeat.
What foods pair well with fresh white grapes for a more balanced snack?
They pair well with protein- or fat-rich foods such as yogurt, cheese, kefir, or nuts. That combination can make the snack more filling than grapes alone.
Should you eat fresh white grapes with the skin on?
Usually yes, because the skin contains fiber and plant compounds. Just wash them well first, and note that some people with sensitive digestion may tolerate peeled grapes better.
Who should be careful with fresh white grapes?
People monitoring blood sugar may want to watch portion size, especially if eating grapes on their own. Anyone on a medically prescribed diet should fit them into that plan rather than guessing.
If fresh white grapes taste very sweet, does that mean they are overripe or spoiled?
Not necessarily; sweetness often just means they are ripe. Signs of spoilage are mold, fermented smell, leaking juice, or grapes that are excessively soft.
Have another question about Fresh White Grapes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.