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Fresh white figs Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh white figs Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh white figs Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh white figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh white figs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh white figs Contain Allergens?
No known major allergens
Which Diets Is Fresh white figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh white figs Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fresh white figs
Fresh white figs — Frequently Asked Questions
How do you choose ripe fresh white figs?
Choose figs that are gently soft, intact, and smell mildly sweet. Avoid fruit with mold around the stem, leaking skin, a sour smell, or deeply sunken bruises.
How long do fresh white figs keep in the refrigerator?
Store them unwashed in a single layer, loosely covered, and they will usually keep well for about 2–3 days. Wash them just before eating, since excess moisture speeds spoilage.
Can fresh white figs be frozen?
Yes. Wash and dry them thoroughly, then freeze them whole or sliced; once thawed, they become softer and are best used in smoothies, sauces, baking, or compotes.
Is it okay to eat the skin of a fresh white fig?
Yes, the skin is edible and contributes some of the fruit's fibre. Rinse figs gently under cool water and remove the skin only if it is tough or damaged.
What pairs well with fresh white figs?
Fresh white figs pair especially well with Greek yogurt, soft cheese, nuts, oats, and leafy salads. Combining them with protein or fat can make a more satisfying snack or light meal.
Are fresh figs and dried figs nutritionally interchangeable?
They come from the same fruit, but dried figs are much more concentrated because most of their water has been removed. Fresh figs are juicier and lighter, while dried figs are more convenient but easier to overeat.
Are fresh white figs better before or after a workout?
A small serving can work before exercise as an easy-to-digest carbohydrate snack. After training, pair figs with a protein-rich food such as yogurt, milk, or cottage cheese to support recovery.
Is eating fresh white figs at night unhealthy?
No food becomes inherently unhealthy because it is eaten at night. However, people prone to reflux may be more comfortable having fruit earlier rather than immediately before lying down.
Do fresh white figs spike blood sugar?
Fresh white figs have a low glycemic index, but they still contain carbohydrates and individual blood-glucose responses vary. People managing diabetes may prefer to have them with a meal or alongside protein and fat rather than in a large amount on their own.
Who should be cautious with fresh white figs?
People with irritable bowel syndrome or sensitivity to fermentable carbohydrates may find that figs trigger bloating or loose stools. Some people with latex or birch-pollen allergy can also experience cross-reactive symptoms with figs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.