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Fresh thyme Calories
Antioxidant, vitamin C, aromatic herb
CALORIES
GI
POTASSIUM
FIBER
Fresh thyme Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
24.5g
· 72%
Protein
5.6g
· 17%
Fat
1.7g
· 11%
Fiber
14g
Fresh thyme Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin A
4751µg · 528% DV
Vitamin C
160.1mg · 178% DV
B2
0.4mg · 31% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Calcium
405mg · 41% DV
Fresh thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh thyme Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh thyme Contain Allergens?
No known major allergens
Which Diets Is Fresh thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh thyme Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh thyme
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Nutrition data compiled from USDA FoodData Central and scientific sources.