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Fresh thyme Calories
Antioxidant, vitamin C, aromatic herb
CALORIES
GI
POTASSIUM
FIBER
Fresh thyme Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
24.5g
· 72%
Protein
5.6g
· 17%
Fat
1.7g
· 11%
Fiber
14g
Fresh thyme Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin A
4751µg · 528% DV
Vitamin C
160.1mg · 178% DV
B2
0.4mg · 31% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Calcium
405mg · 41% DV
Fresh thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh thyme Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh thyme Contain Allergens?
No known major allergens
Which Diets Is Fresh thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh thyme Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh thyme
Fresh thyme — Frequently Asked Questions
When should fresh thyme be added to cooking?
Add fresh thyme during the last 5–10 minutes of cooking to preserve its aroma in quick dishes. For roasts and long braises, whole sprigs can go in earlier and be removed before serving.
How do you wash and strip fresh thyme leaves?
Briefly rinse the sprigs under cool water and dry them thoroughly. Hold the top of a sprig and pull downward against the direction of growth to strip off the leaves; tender stems can also be used.
How long does fresh thyme last in the refrigerator?
Unwashed fresh thyme usually keeps for about a week when wrapped loosely in a slightly damp paper towel and stored in a container or bag. Discard sprigs that become slimy, very dark, or develop an off smell.
Can fresh thyme be frozen?
Yes. Freeze clean, fully dried leaves in a freezer container, or freeze them in ice-cube trays with water or olive oil for easy use in soups, sauces, and cooked dishes.
How can fresh thyme replace dried thyme?
Fresh thyme has a lighter, brighter flavor than dried thyme, so it is generally used more generously. A common cooking guideline is to use about three times as much fresh thyme as dried thyme.
What foods pair well with fresh thyme?
Fresh thyme works especially well with lemon, garlic, olive oil, mushrooms, tomatoes, potatoes, chicken, fish, and beans. It is particularly useful in dressings and marinades containing both fat and acidity.
Does fresh thyme tea treat coughs or infections?
Warm thyme tea may feel soothing for a scratchy throat, but it does not replace treatment for an infection or persistent cough. Seek medical advice for severe, prolonged, or worsening symptoms.
Why does fresh thyme sometimes taste bitter, and how can it be fixed?
It can taste harsh when used in excess or cooked too long. Balance it with lemon, tomato, yogurt, olive oil, or naturally sweet vegetables, and add it near the end in delicate dishes.
Does anyone need to be careful with fresh thyme?
Culinary amounts are safe for most people, but people with allergies to plants in the mint family should be cautious. Anyone using blood-thinning medication, or considering concentrated thyme supplements or essential oil during pregnancy, should speak with a clinician.
What does fresh thyme add to meat or fish marinades?
Fresh thyme gives marinades a savory, pine-like herbal note, especially with lemon, garlic, and olive oil. Marinate foods in the refrigerator, and brush off exposed sprigs before high-heat cooking so they do not scorch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.