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🍓
Fresh Strawberry Calories
Vitamin C, fiber, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Fresh Strawberry Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Fresh Strawberry Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Fresh Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Strawberry Contain Allergens?
No known major allergens
Which Diets Is Fresh Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Strawberry
Fresh Strawberry — Frequently Asked Questions
What is the best way to wash fresh strawberries?
Rinse strawberries gently under cool running water just before eating, while the green tops are still on. Washing them too far in advance leaves moisture behind and can encourage mold.
Should strawberry stems be removed before or after washing?
Remove the stems after washing. Keeping the tops on while rinsing helps prevent the berries from absorbing water and becoming watery.
How long do fresh strawberries last in the refrigerator?
Dry, undamaged strawberries usually keep for a few days when refrigerated in a breathable container lined with paper towel. Remove any soft or moldy berry promptly so it does not affect the rest.
Can fresh strawberries be frozen?
Yes. Wash and dry them thoroughly, hull them, freeze them in a single layer first, then transfer to a sealed freezer container; thawed berries will be soft, so they work best in smoothies, sauces, or baking.
Why do strawberries sometimes taste sour or bland?
Flavor depends mainly on the variety and how ripe the berries were at harvest, since strawberries do not become substantially sweeter after picking. A short time at room temperature can bring out aroma, but leaving them out too long speeds spoilage.
Are strawberries good with yogurt?
Yes, strawberries pair well with plain yogurt for breakfast or a snack. The protein in yogurt can make the combination more filling; choose unsweetened yogurt when possible to avoid unnecessary added sugar.
Is it better to eat strawberries before or after a workout?
Before exercise, strawberries can be a light option, especially with yogurt or a small handful of nuts. After exercise, pair them with a protein-rich food rather than relying on fruit alone for a more balanced recovery snack.
Is eating strawberries at night bad for you?
There is no special harm in eating strawberries at night for most people. However, people with reflux may find acidic fruits uncomfortable close to bedtime.
Who should be careful with strawberry allergy?
Strawberries can cause oral itching or tingling in some people with certain pollen allergies. Hives, lip or throat swelling, wheezing, or trouble breathing require urgent medical attention.
Does sprinkling sugar on strawberries make them healthier or tastier?
Sugar draws out strawberry juice and creates a sweet syrup, which can be useful in desserts. It also softens the fruit and adds sugar, so plain strawberries are usually the better everyday choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.