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🧀

●Low GI

Fresh Spreadable Cheese Calories

Soft, spreadable, fresh cheese. Used in breakfasts and sandwiches.

CALORIES

250kcal

30low

POTASSIUM

120mg

FIBER

Fresh Spreadable Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 7%

Protein

7.5g

· 12%

Fat

22g

· 81%

Fiber

Fresh Spreadable Cheese Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

B12

0.45µg · 19% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Fresh Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Spreadable Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh Spreadable Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fresh Spreadable Cheese — Frequently Asked Questions

How many calories are in fresh spreadable cheese?

Fresh spreadable cheese contains 250 calories per 100 g. A 100 g serving also provides 22 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is fresh spreadable cheese low glycemic?

Fresh spreadable cheese has a glycemic index of 30. It contains 4 g of carbohydrates per 100 g, but it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.