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Fresh Smyrna Fig Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh Smyrna Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh Smyrna Fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh Smyrna Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Smyrna Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Smyrna Fig Contain Allergens?
No known major allergens
Which Diets Is Fresh Smyrna Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Smyrna Fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fresh Smyrna Fig
Fresh Smyrna Fig — Frequently Asked Questions
How do you choose ripe fresh Smyrna figs?
Look for figs that feel slightly soft, smell sweet, and are free from major splits or bruises. If they are leaking heavily or feel mushy, they may be overripe.
How long do fresh Smyrna figs keep in the fridge?
Fresh figs are delicate and are best eaten within 2-3 days in the refrigerator. Store them unwashed in a single layer if possible to reduce bruising and spoilage.
Should fresh figs be washed before storing or just before eating?
It is usually better to wash them right before eating. Washing in advance can leave surface moisture that speeds up spoilage.
Can fresh Smyrna figs be frozen?
Yes, but freezing changes their texture and they become much softer after thawing. They are usually best used later in smoothies, compotes, porridge, or baking.
Can you eat the skin of fresh Smyrna figs?
Yes, the skin is edible and also contributes some fibre. Just rinse the fruit well and trim away any damaged spots if needed.
What foods pair well with fresh Smyrna figs?
They go well with yogurt, kefir, cheese, walnuts, almonds, and oats. Pairing them with protein- or fat-containing foods can make the snack feel more balanced and satisfying.
Are fresh figs better before or after a workout?
They can work well before exercise because they are easy to eat and provide carbohydrates. After training, combining them with a protein source can make the snack more recovery-friendly.
Is it bad to eat fresh figs at night?
No, eating figs at night is not inherently fattening. What matters more is your total intake across the day and how the figs fit into your overall meal pattern.
What is the practical difference between fresh figs and dried figs?
Fresh figs are juicier, more perishable, and usually feel lighter as a snack. Dried figs are more concentrated and it is easier to eat more energy in a smaller portion.
Who should be careful with fresh figs?
People with sensitive digestion may notice bloating or looser stools if they eat a lot at once. Those with fig or latex sensitivity should also be cautious because irritation or allergic reactions can occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.