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Fresh Siirt pistachio Calories
Source of protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fresh Siirt pistachio Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.2g
· 14%
Fat
45.3g
· 68%
Fiber
10.3g
Fresh Siirt pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
10µg · 33% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Fresh Siirt pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Siirt pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Siirt pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Siirt pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Siirt pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
14g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Fresh Siirt pistachio
Fresh Siirt pistachio — Frequently Asked Questions
How many calories are in fresh Siirt pistachios?
Fresh Siirt pistachios provide 560 calories per 100 g. They are energy-dense, so portion size can matter.
How much protein is in fresh Siirt pistachios?
Fresh Siirt pistachios contain 20.2 g of protein per 100 g. This makes them a plant-based source of protein.
Are fresh Siirt pistachios high in carbohydrates?
Fresh Siirt pistachios contain 27.2 g of carbohydrates per 100 g. They also provide 10.3 g of fiber per 100 g.
How much fat do fresh Siirt pistachios contain?
Fresh Siirt pistachios contain 45.3 g of fat per 100 g. Their fat content contributes substantially to their 560 calories per 100 g.
Are fresh Siirt pistachios a good source of fiber?
They provide 10.3 g of fiber per 100 g. This fiber content can be useful in eating patterns that prioritize filling foods.
What is the glycemic index of fresh Siirt pistachios?
Fresh Siirt pistachios have a glycemic index of 15. This is considered a low glycemic index value.
Are fresh Siirt pistachios keto-friendly?
Fresh Siirt pistachios are listed as compatible with a keto diet. Since they contain 27.2 g of carbohydrates per 100 g, serving size should fit your individual carbohydrate target.
Can vegans and vegetarians eat fresh Siirt pistachios?
Yes, fresh Siirt pistachios are compatible with vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.
Are fresh Siirt pistachios gluten-free?
Fresh Siirt pistachios are compatible with a gluten-free diet. Check the product label if you need confirmation about packaging or potential cross-contact.
Do fresh Siirt pistachios contain allergens?
Yes. Fresh Siirt pistachios are tree nuts and are listed as a tree-nut allergen. People with a tree-nut allergy should avoid them.
Have another question about Fresh Siirt pistachio?
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Nutrition data compiled from USDA FoodData Central and scientific sources.