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Fresh semi-fat white cheese Calories
Semi-fat, fresh, protein and calcium rich, lower fat white cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh semi-fat white cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
15g
· 37%
Fat
10g
· 56%
Fiber
0g
Fresh semi-fat white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Fresh semi-fat white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh semi-fat white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh semi-fat white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh semi-fat white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh semi-fat white cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.