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Fresh Seedless Grape Calories
Sweet, juicy, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Seedless Grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh Seedless Grape Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh Seedless Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Seedless Grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Seedless Grape Contain Allergens?
No known major allergens
Which Diets Is Fresh Seedless Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Seedless Grape Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Seedless Grape
Fresh Seedless Grape — Frequently Asked Questions
Should fresh seedless grapes be washed before eating?
Yes. Rinsing them gently under running water helps remove surface dirt and residues.
How long do fresh seedless grapes keep in the fridge?
They usually stay fresh for several days to about a week when kept cold, dry, and well ventilated. Washing right before eating rather than before storage can help them last longer.
Can fresh seedless grapes be frozen?
Yes, they freeze well. Freeze them in a single layer after washing and drying; once thawed, the texture softens, so they are best for smoothies or as a cold snack.
Is it better to eat grapes whole instead of drinking grape juice?
Usually yes. Whole grapes are generally more filling because their fiber structure remains intact, while juice is easier to drink quickly and can make portion control harder.
What foods pair well with seedless grapes for a more balanced snack?
They pair well with yogurt, kefir, cheese, nuts, or oats. Adding protein or fat can make the snack more satisfying than fruit alone.
Are grapes better before or after a workout?
They can work well before exercise because they are easy to eat and provide carbohydrates. After exercise, they are more balanced when paired with a protein-rich food.
Does eating grapes at night cause weight gain?
Not by itself. Weight gain depends more on overall intake and portion size across the day than on the clock time alone.
Are seedless grapes less healthy than seeded grapes?
Not necessarily. There may be some differences in plant compounds, but for most people the bigger factor is eating fruit regularly in a varied diet.
Why do grapes sometimes leave a tart or slightly dry feeling in the mouth?
That can come from the grape variety, ripeness, and natural compounds in the skin. Eating them very cold can make that sensation more noticeable for some people.
Who should be more careful when eating fresh seedless grapes?
People monitoring blood sugar may want to watch portion size. For small children, grapes should be cut into smaller pieces to reduce choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.