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🌿
Fresh sage Calories
Aromatic herb rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh sage Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
8.1g
· 58%
Protein
2.1g
· 15%
Fat
1.7g
· 27%
Fiber
6g
Fresh sage Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin C
32.4mg · 36% DV
Vitamin A
295µg · 33% DV
B2
0.34mg · 26% DV
Minerals
Manganese
1mg · 43% DV
Calcium
165mg · 17% DV
Magnesium
70mg · 17% DV
Potassium ⭐
428mg · 13% DV
Fresh sage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh sage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh sage Contain Allergens?
No known major allergens
Which Diets Is Fresh sage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh sage Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Fresh sage
Fresh sage — Frequently Asked Questions
How many calories are in fresh sage?
Fresh sage contains 49 calories per 100 g. Because it is usually used in small amounts as an herb, the calories in a typical dish may be much lower.
How much protein does fresh sage have?
Fresh sage provides 2.1 g of protein per 100 g. It is generally used for flavor rather than as a main protein source.
Is fresh sage high in carbohydrates?
Fresh sage contains 8.1 g of carbohydrates per 100 g. Its glycemic index is 5, which makes it a low-GI choice.
Does fresh sage contain fiber?
Yes, fresh sage has 6 g of fiber per 100 g. The amount consumed depends on how much fresh sage is used in a serving.
What is the glycemic index of fresh sage?
Fresh sage has a glycemic index of 5. This is considered a very low glycemic index value.
Is fresh sage keto-friendly?
Yes, fresh sage is compatible with a keto diet. It contains 8.1 g of carbohydrates per 100 g and is commonly used in small portions.
Is fresh sage suitable for vegan and vegetarian diets?
Yes, fresh sage is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is fresh sage gluten-free?
Yes, fresh sage is compatible with a gluten-free diet. It is classified as an unprocessed herb.
How much fat is in fresh sage?
Fresh sage contains 1.7 g of fat per 100 g. This makes it a low-fat fresh herb option.
Is fresh sage processed?
No, fresh sage is classified as unprocessed. It can be used fresh to add flavor to meals, sauces, and herb blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.