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Fresh purple basil Calories
Aromatic herb rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh purple basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Fresh purple basil Vitamins & Minerals
Vitamins
Vitamin K
415µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Fresh purple basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh purple basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh purple basil Contain Allergens?
No known major allergens
Which Diets Is Fresh purple basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh purple basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh purple basil
Fresh purple basil — Frequently Asked Questions
How many calories are in fresh purple basil?
Fresh purple basil provides 23 calories per 100 g. Because it is usually used in small amounts, it adds little energy to a serving.
How much protein does fresh purple basil have?
Fresh purple basil contains 3.15 g of protein per 100 g. It can add flavor along with a small plant-based protein contribution.
Is fresh purple basil high in carbohydrates?
No. Fresh purple basil has 2.65 g of carbohydrates per 100 g, making it a low-carbohydrate addition to meals.
Is fresh purple basil keto-friendly?
Yes, fresh purple basil is compatible with a keto diet. It contains 2.65 g of carbohydrates per 100 g and is listed as keto-compatible.
What is the glycemic index of fresh purple basil?
Fresh purple basil has a glycemic index of 5. This is a very low glycemic index value.
Does fresh purple basil contain fiber?
Yes. Fresh purple basil provides 1.6 g of fiber per 100 g.
Is fresh purple basil high in fat?
No, fresh purple basil is low in fat, with 0.64 g per 100 g. It can be used to add flavor without contributing much fat.
Is fresh purple basil suitable for vegan and vegetarian diets?
Yes, fresh purple basil is suitable for both vegan and vegetarian eating patterns. It is also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is fresh purple basil processed?
No. Fresh purple basil is classified as an unprocessed food and can be used fresh in salads and cooked dishes.
Is fresh purple basil filling?
Fresh purple basil contains 1.6 g of fiber and 3.15 g of protein per 100 g. However, it is typically eaten in small herb-sized portions, so it is not likely to be filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.