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Fresh Pineapple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Pineapple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.4g
Fresh Pineapple Vitamins & Minerals
Vitamins
Vitamin C
47.8mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Fresh Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Pineapple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Pineapple Contain Allergens?
No known major allergens
Which Diets Is Fresh Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Fresh Pineapple
Fresh Pineapple — Frequently Asked Questions
What is the easiest way to peel and cut a fresh pineapple?
Slice off the top and bottom, stand the pineapple upright, and cut away the peel in downward strips. Remove any remaining brown eyes with small V-shaped cuts, then slice around the firm core.
Can you eat the hard core of a fresh pineapple?
Yes, the core is safe to eat, but it is firmer and more fibrous than the flesh. It works well when finely chopped or blended into smoothies.
How long does cut fresh pineapple last in the fridge?
Store it in an airtight container and use it within about 3 to 4 days for the best quality. Discard it if it develops mold, an overly fermented smell, or excessive liquid and softness.
Can fresh pineapple be frozen?
Yes. Freeze peeled pineapple pieces in a single layer first, then transfer them to a freezer container to reduce clumping; thawed pineapple will be softer but is excellent for smoothies and desserts.
Why does fresh pineapple make your mouth tingle or burn?
Fresh pineapple contains bromelain, an enzyme that can temporarily irritate the mouth by interacting with proteins. Choosing ripe fruit, eating a smaller amount, or pairing it with yogurt may make the sensation less noticeable.
Does cooking pineapple affect bromelain?
Yes, heat substantially reduces bromelain activity. Cooked or canned pineapple is therefore less likely than raw pineapple to cause mouth tingling.
Why can fresh pineapple stop gelatin from setting?
Bromelain in raw pineapple breaks down the proteins that allow gelatin to set. Use cooked pineapple or heat-treated canned pineapple in gelatin-based desserts instead.
Can fresh pineapple be used to tenderize meat?
Yes, bromelain can help soften meat proteins. Keep the marinating time short, because leaving meat in pineapple for too long can make the outside mushy.
What foods pair well with fresh pineapple?
Pineapple pairs well with yogurt, kefir, cottage cheese, oats, and nuts for a more satisfying snack or breakfast. In savory dishes, it also complements chicken, shrimp, chili, lime, and mint.
Who should be careful with fresh pineapple?
People with latex or certain fruit allergies may experience cross-reactions to pineapple. Its acidity and enzymes can also be uncomfortable for people with mouth sores, reflux, or a sensitive stomach, so smaller portions may be better tolerated.
Have another question about Fresh Pineapple?
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Nutrition data compiled from USDA FoodData Central and scientific sources.