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Fresh Parsley and Basil Calories
Very high in vitamin K and a low-calorie fresh herb blend
CALORIES
GI
POTASSIUM
FIBER
Fresh Parsley and Basil Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.1g
· 58%
Protein
2.6g
· 29%
Fat
0.5g
· 13%
Fiber
3.5g
Fresh Parsley and Basil Vitamins & Minerals
Vitamins
Vitamin K
1025µg · 854% DV
Vitamin C
75mg · 83% DV
Vitamin A
343µg · 38% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Calcium
180mg · 18% DV
Potassium ⭐
510mg · 15% DV
Fresh Parsley and Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Parsley and Basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Parsley and Basil Contain Allergens?
No known major allergens
Which Diets Is Fresh Parsley and Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Parsley and Basil Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Parsley and Basil
Fresh Parsley and Basil — Frequently Asked Questions
How many calories are in fresh parsley and basil?
Fresh parsley and basil contain 30 calories per 100 grams. That makes them a low-calorie choice.
Is fresh parsley and basil a good source of protein?
It provides 2.6 grams of protein per 100 grams. The actual protein you get depends on how much you use.
How many carbs are in fresh parsley and basil?
There are 5.1 grams of carbohydrates per 100 grams. This can fit into lower-carb eating patterns depending on portion size.
Does fresh parsley and basil contain fiber?
Yes, it contains 3.5 grams of fiber per 100 grams. Fiber can support fullness, although herbs are often eaten in small amounts.
Is fresh parsley and basil keto-friendly?
Yes, it is listed as compatible with the keto diet. It also has 5.1 grams of carbs per 100 grams.
Is the glycemic index of fresh parsley and basil low?
Yes, its glycemic index is 15. That places it in the low-GI range.
Can vegans eat fresh parsley and basil?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for flexitarian and Mediterranean eating patterns.
Is fresh parsley and basil gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided data.
Is fresh parsley and basil processed?
It is classified as minimally processed. This indicates a form close to its fresh state.
Is fresh parsley and basil suitable for paleo diets?
Yes, it is listed as compatible with paleo diets. It is also suitable for Sattvik eating based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.