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Fresh nuts Calories
Fresh nuts
CALORIES
GI
POTASSIUM
FIBER
Fresh nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
15g
· 10%
Protein
15g
· 10%
Fat
52g
· 80%
Fiber
7g
Fresh nuts Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
Fresh nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh nuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh nuts Contain Allergens?
Contains these allergens:
Which Diets Is Fresh nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh nuts Fat Profile
SATURATED
6g
MONOUNSATURATED
28g
POLYUNSATURATED
16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fresh nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.