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Fresh Mozzarella Cheese Calories
Fresh, soft, mildly salty cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh Mozzarella Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 29%
Fat
19g
· 68%
Fiber
0g
Fresh Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
230µg · 26% DV
B2
0.3mg · 23% DV
Biotin
3µg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Fresh Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Mozzarella Cheese Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Fresh Mozzarella Cheese
Fresh Mozzarella Cheese — Frequently Asked Questions
Is fresh mozzarella the same as pizza mozzarella?
No. Fresh mozzarella has a higher moisture content and a soft, milky texture, while low-moisture pizza mozzarella melts more evenly and releases less liquid.
How can I use fresh mozzarella without making a salad watery?
Drain it from its liquid and gently pat it dry with paper towel. Add it near serving time, especially when pairing it with juicy ingredients such as tomatoes.
Can fresh mozzarella be cooked?
Yes, it works well in pizzas, toasted sandwiches, and baked vegetable dishes. Avoid prolonged high heat, as it can release water and become rubbery; add it toward the end of cooking when possible.
How should fresh mozzarella be stored after opening?
Keep it refrigerated in its original brine in a sealed container. If the brine is unavailable, clean drinking water can help prevent drying, but follow the product label for its use-by guidance.
Can fresh mozzarella be frozen?
It can be frozen, but thawing often makes the texture more crumbly and watery. Frozen and thawed mozzarella is usually better in cooked dishes, such as pizza, pasta sauces, or bakes, than in salads.
Why is fresh mozzarella often paired with tomatoes?
Tomatoes provide acidity and freshness that balance mozzarella’s mild, creamy character. Olive oil, basil, and whole-grain bread can turn the pairing into a more satisfying, varied meal.
Is it okay to eat fresh mozzarella at night?
Yes, but its rich texture may worsen fullness or reflux for some people when eaten close to bedtime. If you are prone to reflux, choose a smaller serving and have it a few hours before lying down.
Is fresh mozzarella a good post-workout food?
Its protein can contribute to a post-workout meal. Pairing it with a carbohydrate source such as fruit, bread, potatoes, or grains makes the meal more balanced for recovery.
Is fresh mozzarella always suitable for people with lactose intolerance?
No. Some people may tolerate a small amount, but fresh mozzarella still contains lactose and can trigger bloating, gas, or abdominal discomfort in sensitive individuals.
Can fresh mozzarella be unpasteurized, and who should be cautious?
Some products may be made with unpasteurized milk, so check the label. Pregnant people, young children, older adults, and people with weakened immune systems should choose mozzarella made with pasteurized milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.