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Fresh Mixed Grapes Calories
Source of vitamin K and C, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Mixed Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh Mixed Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh Mixed Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Mixed Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Mixed Grapes Contain Allergens?
No known major allergens
Which Diets Is Fresh Mixed Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Mixed Grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Mixed Grapes
Fresh Mixed Grapes — Frequently Asked Questions
Should fresh mixed grapes be washed before storing?
It’s usually better to store grapes unwashed in the fridge, because extra moisture can speed up spoilage. Wash them just before eating for better freshness.
How long do fresh mixed grapes keep in the refrigerator?
If they’re kept dry and chilled, grapes often stay good for several days to about a week. Removing any split, soft, or moldy grapes helps the rest last longer.
Can fresh mixed grapes be frozen?
Yes. Wash and dry them well first, then freeze in a single layer so they don’t clump as much; frozen grapes work well as a snack or in smoothies.
Is it okay to eat grape skins and seeds?
Grape skins are edible and contain many of the fruit’s natural plant compounds. Seeds can also be eaten in seeded varieties, but their hard texture is not pleasant for everyone.
Are grapes better before or after a workout?
They can be a convenient pre-workout snack because they provide carbohydrate and are easy to eat. After training, pairing them with a protein-rich food like yogurt can make the snack more balanced.
What foods go well with fresh mixed grapes?
Grapes pair well with foods that add protein or fat, which can make a snack feel more satisfying. Common options include yogurt, cheese, kefir, or a handful of nuts.
What’s the main difference between fresh grapes and raisins?
The biggest difference is water content: fresh grapes are juicy and bulky, while raisins are dried and much more concentrated. That makes raisins easier to overeat by volume, while fresh grapes feel lighter and more refreshing.
Are grapes “too sugary” to be a good fruit choice?
Not necessarily. Grapes are still fruit, and what matters most is portion size, your overall diet, and whether you tend to eat large amounts at once.
Who should be more careful when eating fresh grapes?
People monitoring blood sugar may want to pay closer attention to portion size and what they eat grapes with. Whole grapes can also be a choking hazard for small children or anyone with swallowing difficulties, so cutting them is safer.
How can I keep fresh mixed grapes fresh for longer?
Remove damaged grapes early so spoilage is less likely to spread through the bunch. Storing them dry, loosely packed, and refrigerated helps preserve freshness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.