🧀
Fresh Kaas Calories
Soft, fresh cheese; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fresh Kaas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
9.5g
· 32%
Fat
7.5g
· 56%
Fiber
0g
Fresh Kaas Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Fresh Kaas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Kaas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Kaas Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Kaas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Kaas Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Kaas
Have another question about Fresh Kaas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.