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🍲
Fresh herb couscous Calories
Light grain side dish with fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Fresh herb couscous Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.2g
· 84%
Protein
3.8g
· 14%
Fat
0.3g
· 2%
Fiber
1.6g
Fresh herb couscous Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B1
0.06mg · 5% DV
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Calcium
21mg · 2% DV
Fresh herb couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh herb couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh herb couscous Contain Allergens?
Contains these allergens:
Which Diets Is Fresh herb couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh herb couscous Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fresh herb couscous
Fresh herb couscous — Frequently Asked Questions
How many calories are in fresh herb couscous?
Fresh herb couscous provides 112 calories per 100 g.
How much protein does fresh herb couscous have?
A 100 g serving of fresh herb couscous contains 3.8 g of protein.
Is fresh herb couscous high in carbohydrates?
Fresh herb couscous contains 23.2 g of carbohydrates per 100 g. As a grain-based food, it is a carbohydrate-containing option.
How much fat is in fresh herb couscous?
Fresh herb couscous has 0.3 g of fat per 100 g. This makes it a low-fat grain choice.
Does fresh herb couscous contain fiber?
Yes. Fresh herb couscous provides 1.6 g of fiber per 100 g.
What is the glycemic index of fresh herb couscous?
Fresh herb couscous has a glycemic index of 65. People monitoring glycemic impact may want to consider its portion within the overall meal.
Is fresh herb couscous gluten-free?
No. Fresh herb couscous contains gluten, so it is not suitable for people who need to avoid gluten.
Is fresh herb couscous vegan?
Yes, fresh herb couscous is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and Sattvik dietary patterns.
Can fresh herb couscous fit into a diet plan?
It can fit into a diet plan when portions are considered: it has 112 calories and 23.2 g of carbohydrates per 100 g. Its suitability depends on your overall eating plan.
Is fresh herb couscous minimally processed?
Fresh herb couscous is classified as minimally processed. This may appeal to people looking for less processed grain options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.