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Fresh hazelnuts in shell Calories
Source of healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Fresh hazelnuts in shell Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
15g
· 9%
Fat
60.8g
· 81%
Fiber
9.7g
Fresh hazelnuts in shell Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Fresh hazelnuts in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh hazelnuts in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh hazelnuts in shell Contain Allergens?
Contains these allergens:
Which Diets Is Fresh hazelnuts in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh hazelnuts in shell Fat Profile
SATURATED
4.46g
MONOUNSATURATED
45.65g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Foods Similar to Fresh hazelnuts in shell
Fresh hazelnuts in shell — Frequently Asked Questions
What is the practical difference between fresh hazelnuts in shell and dried hazelnuts?
Fresh hazelnuts are moister, softer, and taste greener and milder, while dried hazelnuts are firmer and often more concentrated in flavor. Because they contain more moisture, fresh hazelnuts usually spoil faster.
How should fresh hazelnuts in shell be stored?
Keep them in a cool, dry, well-ventilated place away from heat and direct sun. In warm weather or for longer storage, refrigeration is a safer option.
How long do fresh hazelnuts in shell last in the fridge?
Shelf life varies with harvest freshness and moisture, so there is no single exact timeframe. Discard them if you notice mold, a sour smell, unusual softness, or a rancid taste.
Can fresh hazelnuts in shell be frozen?
Yes, they freeze well. Store them in an airtight container or freezer bag to help protect flavor and the natural oils.
Does roasting fresh hazelnuts ruin their nutrition?
No, roasting does not remove all of their protein, fat, or fiber. However, very high heat can reduce some heat-sensitive vitamins and may affect flavor if overdone.
Are fresh hazelnuts better before or after a workout?
Because they are high in fat, a large portion right before exercise may feel heavy for some people. They often work better as a snack away from training or after exercise paired with fruit, yogurt, or oats.
What foods pair well with fresh hazelnuts?
They go well with fruit, yogurt, oats, salads, and cheese-based dishes. Pairing them with carbohydrate-rich foods can make a snack feel more balanced and satisfying.
Do fresh hazelnuts keep you full?
They can, because their mix of fat, fiber, and protein may support satiety. Portion size still matters since hazelnuts are energy-dense.
Can someone with a tree nut allergy eat fresh hazelnuts if they are raw and in shell?
No. Being fresh, raw, or still in the shell does not make hazelnuts safe for someone with a tree nut allergy, and reactions can be serious.
What does it mean if fresh hazelnuts taste bitter or rancid?
A bitter, stale, or paint-like flavor can mean the fats have started to oxidize and the nuts are no longer at their best. It is better not to eat them in that condition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.