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Fresh grated apple Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh grated apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Fresh grated apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Fresh grated apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh grated apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh grated apple Contain Allergens?
No known major allergens
Which Diets Is Fresh grated apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh grated apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh grated apple
Fresh grated apple — Frequently Asked Questions
Why does freshly grated apple turn brown so quickly?
Grating exposes more of the apple to air, allowing natural enzymes to cause browning. A little lemon juice and an airtight container can slow this process.
How long does freshly grated apple keep in the fridge?
It is best eaten soon after preparation for the freshest flavor and texture. Store it covered in the refrigerator and use it the same day, or by the following day at the latest.
Can freshly grated apple be frozen?
Yes, but it will release water and become softer after thawing. Frozen grated apple is best used in porridge, smoothies, compotes, or baked dishes rather than served raw.
Does adding lemon juice to grated apple change its nutrition?
A small squeeze of lemon juice does not meaningfully change the apple’s overall nutritional profile. Its main role is to slow browning and add a brighter flavor.
Should an apple be grated with the skin on?
If the apple is thoroughly washed, grating it with the skin on is usually a good option because the peel contains fiber and plant compounds. Peel it if a smoother texture is needed or if someone has difficulty chewing skins.
Is grated apple good mixed with yogurt?
Yes. Yogurt adds protein and a creamy texture, while the apple contributes sweetness and fiber, making the combination more filling than apple alone.
When should grated apple be added to oats?
For overnight oats or cold oat bowls, add it shortly before eating to limit browning and excess moisture. For hot oatmeal, stir it in during the final minutes of cooking to retain more of its fresh flavor.
Does cooking grated apple destroy its fiber?
Cooking softens the apple, but it does not remove all of its fiber. Very long or high-heat cooking can reduce some heat-sensitive vitamins, so gentler cooking is preferable when possible.
Is freshly grated apple a good pre-workout snack?
It can work as a light pre-workout snack, either alone or paired with a small amount of yogurt. People prone to digestive discomfort may prefer not to eat a large high-fiber snack immediately before exercise.
Can babies eat freshly grated apple?
When it is appropriate for the child’s stage of complementary feeding, finely grated or gently cooked and mashed apple can be offered. Ensure the texture is safe, avoid large pieces, and follow guidance from the child’s healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.