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Fresh Grapes Calories
Vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Grapes Contain Allergens?
No known major allergens
Which Diets Is Fresh Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Grapes
Fresh Grapes — Frequently Asked Questions
How can fresh grapes be kept fresh for longer?
Store grapes unwashed, still attached to their stems, in a ventilated container in the refrigerator. Wash them only just before eating, since excess moisture can encourage mold.
Can fresh grapes be frozen?
Yes. Wash and dry the grapes thoroughly, freeze them in a single layer on a tray, then transfer them to a sealed container; they make a refreshing frozen snack or smoothie ingredient.
Is the white coating on grapes a sign that they have gone bad?
No. The thin whitish bloom is a natural waxy coating that helps protect grapes and is usually a sign of freshness. Fuzzy growth, spreading discoloration, or a musty smell suggests mold and the grapes should be discarded.
Are grapes better before or after a workout?
Their readily available carbohydrate makes grapes a convenient snack before or after exercise. After training, pair them with a protein food such as yogurt, kefir, or cheese for a more balanced recovery snack.
Will eating grapes at night cause weight gain?
Eating grapes at night does not by itself cause weight gain; overall intake and portion size matter more. For a more satisfying evening snack, combine grapes with yogurt or a small handful of nuts.
Are fresh grapes completely off-limits for people with diabetes?
No, but portion awareness is important because grapes are a sweet, carbohydrate-containing fruit. Having them as part of a meal or alongside protein or fat may help create a steadier blood sugar response than eating a large amount alone.
Are fresh grapes or raisins the better choice?
Fresh grapes contain much more water, so they are generally more filling for the same volume. Raisins are convenient and concentrated, but a small serving contains more naturally occurring sugar and energy than the same volume of fresh grapes.
Can grape seeds be eaten?
Yes, grape seeds are safe to swallow for most people. Some people prefer seedless grapes because the seeds can taste bitter or feel hard; whole grapes also need special care around young children because of choking risk.
Why should grapes be served carefully to young children?
Whole grapes are a choking hazard for young children. Cut them lengthwise into quarters and supervise children while they eat them.
Do fresh grapes interact with medications?
Grapes are not known for the broad, well-established medication interactions associated with grapefruit. However, people using diabetes medication should monitor their individual blood sugar response, and those on a potassium-restricted diet should follow advice from their clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.