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Fresh fruit mix Calories
A mix of various fresh fruits, rich in vitamins and minerals, high in fiber, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Fresh fruit mix Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Fresh fruit mix Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
15mg · 2% DV
Phosphorus
16mg · 2% DV
Fresh fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh fruit mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh fruit mix Contain Allergens?
No known major allergens
Which Diets Is Fresh fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh fruit mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh fruit mix
Fresh fruit mix — Frequently Asked Questions
Can fresh fruit mix be prepared ahead of time and kept in the fridge?
Yes, but cut fruit gradually releases juice and softens as it sits. For the best texture and appearance, store it in an airtight container and add fast-browning fruits like banana or apple closer to serving time.
How can I stop a fresh fruit mix from turning brown?
Fruits such as apple, pear, and banana brown when exposed to air. A little lemon juice and keeping the mix chilled can slow that process.
Can fresh fruit mix be frozen?
Yes, but the texture usually becomes softer and wetter after thawing. Frozen-then-thawed fruit mix is often better for smoothies, yogurt, or porridge than for serving as a fresh fruit salad.
Is fresh fruit mix better on its own or with another food?
It works well on its own as a light snack, but pairing it with yogurt, kefir, nuts, or seeds can make it more filling. That combination adds protein or fat and may help with satiety.
Is fresh fruit mix a good choice before a workout?
Often yes, because it is light and easy to eat. If you are eating very close to training, a smaller portion is usually more comfortable than a large bowl.
Is it bad to eat fresh fruit mix at night?
No, eating fruit at night is not automatically harmful. What matters more is your overall diet, portion size, and whether it feels comfortable for your digestion before bed.
Do I need to add sugar to fresh fruit mix?
Usually not, since fruit is naturally sweet. Adding sugar or syrup can make it taste sweeter, but it also adds extra energy without much nutritional benefit.
Why choose fresh fruit mix instead of fruit juice?
Fresh fruit mix keeps the fruit’s structure and fiber, which usually makes it more satisfying to eat. Juice is easier to drink quickly and often less filling.
Should anyone be careful with fresh fruit mix?
Yes, portion and fruit choice still matter. People managing blood sugar, those with sensitive digestion, or anyone with allergies to specific fruits should pay attention to what is included and how much they eat.
What fruits go well together in a fresh fruit mix?
A good mix usually balances sweetness, acidity, and texture. Combining juicy fruit with firmer pieces works well, while very delicate fruits are best added last so they do not get mushy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.