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🥣
Fresh Fruit Granola Calories
Fiber-rich whole-grain breakfast with fresh fruit
CALORIES
GI
POTASSIUM
FIBER
Fresh Fruit Granola Nutrition Facts
Selected: 100 g
334
KCAL / 100G
Carbs
59.8g
· 69%
Protein
7.2g
· 8%
Fat
8.6g
· 23%
Fiber
7.4g
Fresh Fruit Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
108mg · 26% DV
Fresh Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Fruit Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Fruit Granola Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.18g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Fresh Fruit Granola
Fresh Fruit Granola — Frequently Asked Questions
Is fresh fruit granola better with milk or yogurt?
Yogurt makes a creamier, more filling breakfast or snack, while milk gives a lighter bowl. It also works well with plant-based yogurt or milk alternatives.
Why does fresh fruit granola go soft so quickly?
Moisture quickly reduces its crunch. Add the granola just before serving if you are mixing it with yogurt, milk, or juicy fruit.
How should an opened bag of fresh fruit granola be stored?
Keep it in an airtight container in a cool, dry cupboard. Because it contains tree nuts, avoiding heat and sunlight also helps preserve its fresh flavor.
Can fresh fruit granola be frozen?
Freezing is usually unnecessary and condensation after thawing can make it soft. For longer storage in warm weather, a tightly sealed container in the refrigerator can help protect the flavor of the nuts.
What is the difference between granola and muesli?
Granola is typically mixed with oil and sweetener, then baked, giving it a crisp texture and toasted flavor. Muesli is usually an uncooked or less processed cereal blend.
Can you eat unlimited amounts of granola because it is healthy?
No. Granola can provide fibre and useful nutrients, but it is also energy-dense, so portion awareness matters. Pairing a measured serving with yogurt and fresh fruit makes a more balanced bowl.
Is fresh fruit granola good before a workout?
It can be a convenient pre-workout meal when eaten one to two hours beforehand with yogurt or a plant-based alternative and fruit. Very large portions right before exercise may feel uncomfortable for some people.
Is it okay to eat granola at night?
The time of day matters less than the portion and what you eat it with. A small serving with plain yogurt can be a satisfying alternative to highly sugary late-night snacks.
Can people with a tree nut allergy eat fresh fruit granola?
No, this product contains tree nuts and should be avoided by anyone with a tree nut allergy. Check the full label for allergen and cross-contact statements as well.
Do the fruit pieces in granola count as a replacement for fresh fruit?
They add flavor and variety, but fresh fruit generally provides more water and volume. Adding fresh berries, sliced apple, or another fruit can make the bowl more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.