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Fresh figs Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fresh figs Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fresh figs Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fresh figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh figs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh figs Contain Allergens?
No known major allergens
Which Diets Is Fresh figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh figs Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Fresh figs
Fresh figs — Frequently Asked Questions
How many calories are in fresh figs?
Fresh figs provide 74 calories per 100 g. The calorie total changes with the amount you eat.
How many carbs are in fresh figs?
Fresh figs contain 19.18 g of carbohydrates per 100 g. Portion size may matter for people tracking carbohydrate intake.
Are fresh figs a good source of fiber?
Fresh figs provide 2.9 g of fiber per 100 g. They can contribute to fiber intake as part of a varied diet.
What is the glycemic index of fresh figs?
Fresh figs have a glycemic index of 35. This falls within the low glycemic index range.
Do fresh figs contain protein?
Yes, fresh figs contain 0.75 g of protein per 100 g. They are not a major protein source.
Are fresh figs low in fat?
Yes, fresh figs contain 0.3 g of fat per 100 g. They are a very low-fat fruit.
Are fresh figs good for a diet?
Fresh figs contain 74 calories per 100 g and can fit into a diet when portion size is considered. They provide 19.18 g of carbohydrates per 100 g.
Can vegans and vegetarians eat fresh figs?
Yes, fresh figs are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are fresh figs gluten-free?
Yes, fresh figs are compatible with a gluten-free diet. They are listed as an unprocessed food.
Are fresh figs processed?
No, fresh figs are classified as unprocessed. They belong to the fruit category in their fresh form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.