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Fresh Fig Ice Cream Calories
Creamy dairy ice cream with fresh figs
CALORIES
GI
POTASSIUM
FIBER
Fresh Fig Ice Cream Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
28.5g
· 58%
Protein
3.4g
· 7%
Fat
7.8g
· 35%
Fiber
1.2g
Fresh Fig Ice Cream Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.7µg · 5% DV
Fresh Fig Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Fig Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Fig Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Fig Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Fig Ice Cream Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Fig Ice Cream
Fresh Fig Ice Cream — Frequently Asked Questions
How many calories are in fresh fig ice cream?
Fresh fig ice cream contains 195 calories per 100g. The calorie total increases as the portion gets larger.
Does fresh fig ice cream have protein?
Yes, it provides 3.4g of protein per 100g. It contains protein, but its energy comes more from carbohydrates and fat.
Is fresh fig ice cream high in carbs?
It has 28.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in fresh fig ice cream?
There are 7.8g of fat per 100g. That fat contributes to the product’s overall energy content.
Does fresh fig ice cream contain fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of fresh fig ice cream?
The glycemic index of fresh fig ice cream is 58. This places it around the moderate range.
Is fresh fig ice cream diet-friendly?
It is compatible with vegetarian, gluten-free, and flexitarian diets. Since it has 195 calories per 100g, portion control may still be important.
Is fresh fig ice cream healthy?
Per 100g, it provides 3.4g protein, 1.2g fiber, and 7.8g fat. It is a processed dairy dessert, so it is best considered in the context of portion size and overall intake.
Does fresh fig ice cream contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should avoid or use caution with it.
Is fresh fig ice cream filling?
It offers 3.4g protein and 1.2g fiber per 100g. It may provide some satiety, but the protein and fiber levels are not very high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.