Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Fresh egg Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Fresh egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 35%
Fat
9.9g
· 63%
Fiber
0g
Fresh egg Vitamins & Minerals
Vitamins
Vitamin D
82µg · 410% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fresh egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh egg Contain Allergens?
Contains these allergens:
Which Diets Is Fresh egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Fresh egg
Fresh egg — Frequently Asked Questions
How can you tell whether a fresh egg is still good?
Avoid eggs with cracked shells, leaks, or an unpleasant smell. A float test can only give a rough indication of age; the date on the pack and proper refrigerated storage are more useful for judging freshness and safety.
What is the best way to store fresh eggs?
Keep eggs in their original carton on an inside refrigerator shelf. The refrigerator door is less suitable because it is exposed to more frequent temperature changes.
Should fresh eggs be washed before storing?
It is generally best not to wash eggs before storage, as washing can damage the shell’s natural protective layer. If an egg is visibly dirty, clean it just before use and wash your hands and surfaces afterwards.
Can a cracked egg still be used?
Do not buy eggs with cracked shells, because bacteria can enter more easily. If an egg cracks at home in the refrigerator, transfer it to a clean container and use it promptly in a thoroughly cooked dish.
Does cooking change the protein in eggs?
Cooking denatures egg proteins, which usually makes them easier to digest. Boiling, scrambling, or making an omelette does not meaningfully remove the egg’s protein.
Why does a hard-boiled egg sometimes have a green ring around the yolk?
The green-grey ring is a natural reaction between iron and sulfur that can occur when an egg is overcooked. It may affect appearance, but it is not usually a safety issue if the egg has been stored properly and smells normal.
What foods go well with eggs?
Eggs pair well with vegetables in omelettes, scrambles, or shakshuka-style dishes, adding variety and volume to a meal. Combining them with foods such as whole-grain bread, beans, or potatoes can make a more balanced and satisfying meal.
Are eggs better before or after a workout?
Eggs can be a practical protein source in a post-workout meal. Before exercise, their fat content may feel heavy for some people, so timing and portion size should suit personal digestion.
Is it bad to eat eggs at night?
Eating eggs at night is not inherently harmful; overall eating habits and individual tolerance matter more. People with reflux may find that rich egg dishes eaten close to bedtime worsen symptoms.
Who should be careful with eggs?
Anyone with an egg allergy should avoid eggs and foods containing egg. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are firm rather than raw or undercooked eggs.
Have another question about Fresh egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.