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Fresh Değirmendere hazelnuts Calories
Rich in vitamin E, manganese, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Fresh Değirmendere hazelnuts Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
15g
· 9%
Fat
60.8g
· 81%
Fiber
9.7g
Fresh Değirmendere hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15.03mg · 100% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Fresh Değirmendere hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Değirmendere hazelnuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Değirmendere hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Değirmendere hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Değirmendere hazelnuts Fat Profile
SATURATED
4.46g
MONOUNSATURATED
45.65g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Foods Similar to Fresh Değirmendere hazelnuts
Fresh Değirmendere hazelnuts — Frequently Asked Questions
How many calories are in fresh Değirmendere hazelnuts?
Fresh Değirmendere hazelnuts provide 628 calories per 100 g. They are energy-dense, so portion size can matter.
How much protein is in fresh Değirmendere hazelnuts?
Fresh Değirmendere hazelnuts contain 14.95 g of protein per 100 g. This makes them a plant-based food with a notable protein contribution.
Are fresh Değirmendere hazelnuts keto-friendly?
Yes, fresh Değirmendere hazelnuts are compatible with a keto diet. Per 100 g, they contain 16.7 g of carbohydrates and 60.75 g of fat.
What is the glycemic index of fresh Değirmendere hazelnuts?
Fresh Değirmendere hazelnuts have a glycemic index of 15. This is considered a low GI value.
Are fresh Değirmendere hazelnuts high in fiber?
They provide 9.7 g of fiber per 100 g. Their fiber content may help make a meal or snack more filling.
Are fresh Değirmendere hazelnuts suitable for vegans?
Yes, fresh Değirmendere hazelnuts are suitable for vegan and vegetarian diets. They are also compatible with paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
Do fresh Değirmendere hazelnuts contain gluten?
Fresh Değirmendere hazelnuts are compatible with a gluten-free diet. However, they are tree nuts, which are a listed allergen.
What allergens are in fresh Değirmendere hazelnuts?
Fresh Değirmendere hazelnuts are tree nuts and contain the tree nut allergen. They may not be suitable for people with hazelnut or other tree nut allergies.
Are fresh Değirmendere hazelnuts processed?
No, fresh Değirmendere hazelnuts are classified as unprocessed. They are an unprocessed nut option.
Do fresh Değirmendere hazelnuts keep you full?
With 60.75 g of fat, 14.95 g of protein, and 9.7 g of fiber per 100 g, they can be a filling choice. They also contain 628 calories per 100 g, so portion awareness is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.