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Fresh curd cheese Calories
Low-fat, high-protein fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh curd cheese Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12.5g
· 74%
Fat
0.2g
· 2%
Fiber
0g
Fresh curd cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
8µg · 15% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Fresh curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh curd cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Fresh curd cheese
Fresh curd cheese — Frequently Asked Questions
How many calories are in fresh curd cheese?
Fresh curd cheese has 67 calories per 100 grams. That makes it a relatively low-calorie dairy option.
Is fresh curd cheese high in protein?
Yes, it provides 12.5 grams of protein per 100 grams. This makes it a protein-rich choice within dairy foods.
How much fat is in fresh curd cheese?
Fresh curd cheese is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Does fresh curd cheese contain carbs?
Yes, fresh curd cheese contains 4 grams of carbohydrates per 100 grams. It is not carb-free, but the amount is modest.
Is fresh curd cheese keto-friendly?
According to the provided diet compatibility, fresh curd cheese is suitable for keto. Per 100 grams, it contains 4 grams of carbs.
Is fresh curd cheese gluten-free?
Yes, fresh curd cheese is listed as suitable for a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of fresh curd cheese?
The glycemic index of fresh curd cheese is 15. This is considered a low GI value.
Is fresh curd cheese vegetarian?
Yes, fresh curd cheese is suitable for a vegetarian diet based on the provided information. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in fresh curd cheese?
The listed allergen in fresh curd cheese is dairy. People with dairy allergy should avoid or check suitability carefully.
Is fresh curd cheese processed?
Fresh curd cheese is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.