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Fresh Cream Cheese Calories
Soft, spreadable, mildly salty and creamy cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh Cream Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
33g
· 88%
Fiber
0g
Fresh Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
16µg · 11% DV
Calcium
97mg · 10% DV
Fresh Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Cream Cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Fresh Cream Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.